28

Dec

Anonymous shows off her biceps and abs. No Christmas dinner regrets here!
Yes, I Lift: Facebook | Tumblr | Twitter

Anonymous shows off her biceps and abs. No Christmas dinner regrets here!

Yes, I Lift: Facebook | Tumblr | Twitter

Kari just set a new personal record on the deadlift, 2 plates! And to think, she wasn’t even expecting to hit the gym last night. It just goes to show, dedication is key! Well done Kari!
Yes, I Lift: Facebook | Tumblr | Twitter

Kari just set a new personal record on the deadlift, 2 plates! And to think, she wasn’t even expecting to hit the gym last night. It just goes to show, dedication is key! Well done Kari!

Yes, I Lift: Facebook | Tumblr | Twitter

Isabell took some time before Liftmas to train shoulders.
Yes, I Lift: Facebook | Tumblr | Twitter

Isabell took some time before Liftmas to train shoulders.

Yes, I Lift: Facebook | Tumblr | Twitter

22

Dec

Machaela says she’s loving her fitness results. We have to agree. What do you guys think?
Yes, I Lift: Facebook | Tumblr | Twitter

Machaela says she’s loving her fitness results. We have to agree. What do you guys think?

Yes, I Lift: Facebook | Tumblr | Twitter

Olya Haidner, mother of two and inspirational fitness model, shows off her amazing core. Looking strong and sexy!
Yes, I Lift: Facebook | Tumblr | Twitter

Olya Haidner, mother of two and inspirational fitness model, shows off her amazing core. Looking strong and sexy!

Yes, I Lift: Facebook | Tumblr | Twitter

Dianna Dahlgren in the gym with 50 Cent. Yes, they both lift.
Yes, I Lift: Facebook | Tumblr | Twitter

Dianna Dahlgren in the gym with 50 Cent. Yes, they both lift.

Yes, I Lift: Facebook | Tumblr | Twitter

heykiddo shows off her amazing body, which she sculpted using Mark Rippetoe’s Starting Strength, Layne Norton’s PHAT, and a lot of hard work in the gym.
Yes, I Lift: Facebook | Tumblr | Twitter

heykiddo shows off her amazing body, which she sculpted using Mark Rippetoe’s Starting Strength, Layne Norton’s PHAT, and a lot of hard work in the gym.

Yes, I Lift: Facebook | Tumblr | Twitter

20

Dec

Jazzy says she squats, and we believe her! She also says her booty and legs are “under construction.”So if you want to see more of Jazzy’s progress pics, let us and her know by reblogging this one! 
Yes, I Lift: Facebook | Tumblr | Twitter

Jazzy says she squats, and we believe her! She also says her booty and legs are “under construction.”

So if you want to see more of Jazzy’s progress pics, let us and her know by reblogging this one! 

Yes, I Lift: Facebook | Tumblr | Twitter

Alexandra says she used to be insecure about her legs. But as you can see, the gym has helped her sculpt some amazing muscular stems.
Yes, I Lift: Facebook | Tumblr | Twitter

Alexandra says she used to be insecure about her legs. But as you can see, the gym has helped her sculpt some amazing muscular stems.

Yes, I Lift: Facebook | Tumblr | Twitter

Ally says she’s getting “sexy for summer.” What do you guys think?
Yes, I Lift: Facebook | Tumblr | Twitter

Ally says she’s getting “sexy for summer.” What do you guys think?

Yes, I Lift: Facebook | Tumblr | Twitter